Weigh In record (no journal entry) for 18 December 2020
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93.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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458 kcal
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Fat: 13.20g | Prot: 17.63g | Carbs: 70.66g.
Breakfast: Peras. Lunch: Subway Frango Defumado com Cream Cheese. more...
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Gaining 1.1 kg a Week
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