Weigh In record (no journal entry) for 18 December 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1356 kcal
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Fat: 61.46g | Prot: 35.50g | Carbs: 173.34g.
Breakfast: Ceviz, Yulaf Ezmesi, Havuç, Beyaz Ekmek, Sütaş Süzme Peynir. Lunch: Ceviz, Sütaş Süzme Peynir, Beyaz Ekmek, Havuç, Yulaf Ezmesi. Dinner: Havuç, Ayva Tatlısı, Cacık, Patlıcan Musakka, Beyaz Ekmek, Ceviz. more...
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Gaining 0.0 kg a Week
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GülsünMetinMert's Weight History
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