ENDERSSS's Journal, 18 Dec 20

ENDERSSS's Profile | < Previous Entry |Next Entry >

Gracias papito Dios...

82.1 kg Lost so far: 8.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

469 kcal

Fat: 17.53g | Prot: 37.92g | Carbs: 40.22g. Breakfast: Buñuelo. Lunch: Queso Parmesano (Rallado), Auyama, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...

2356 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ENDERSSS's Weight History

View Complete History

ENDERSSS's Journal, 18 Dec 20

Submit a Comment

ENDERSSS's Weight History