Weigh In record (no journal entry) for 18 December 2020
|
75.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1356 kcal
|
Fat: 56.38g | Prot: 48.29g | Carbs: 169.86g.
Breakfast: Banana Nanica. Lunch: Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Heinz Molho de Tomate Arrabiata , Filé de Peixe Empanado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Pizza Marguerita, Pizza de Calabresa. Snacks/Other: Copra Farinha de Coco (10g), Batavo Iogurte Pense Zero Mamão, Mamão Formosa, Banana Nanica. more...
|
Losing 0.5 kg a Week
|
 Comments
21 Dec 20 by member: leovalesi
|
Não vejo a hora de sair dos 70 😐😐😐
22 Dec 20 by member: gih37
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|