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Lumayan,,, turun 2 kg🤗🤗🤗🤗
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2143 kcal
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Fat: 103.93g | Prot: 107.06g | Carbs: 197.23g.
Breakfast: Tumis Kangkung, Nasi Putih, Ikan Lele. Lunch: Indomie Mi Goreng. Dinner: Ayam Goreng, Ikan Bandeng Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih, ABC Minuman Sari Kacang Hijau. more...
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Losing 0.1 kg a Week
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