Weigh In record (no journal entry) for 11 January 2014
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97.2 kg
Lost so far: 7.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1867 kcal
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Fat: 94.67g | Prot: 62.64g | Carbs: 203.37g.
Breakfast: Sinaasappelsap, Thee met Zoetstof (Caloriearm), Harde Kaiserbroodjes, AH Komijnenkaas. Lunch: Jumbo Beschuit Volkoren, AH Filet Americain Naturel, Mora Broodje Kroketburger. Dinner: AH Mayonaise, Gebakken Aardappelen, Frieten (Gefrituurd, uit de Diepvries), AH Biefstukpuntjes, AH Champignon Roerbakmix. Snacks/Other: Chips met Barbecue Smaak. more...
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Losing 2.8 kg a Week
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rpennings28's Weight History
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