Weigh In record (no journal entry) for 17 December 2020
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68.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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892 kcal
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Fat: 33.55g | Prot: 54.80g | Carbs: 89.31g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Jumbo Halfvolle Melk, Heinz Sandwich Spread Naturel, Jumbo Roasted Pork Flinterdun, Wasa Lichtgewicht. Lunch: Gekookt Ei, Milner Gerijpte Kaas 30+, Jumbo Roasted Pork Flinterdun, AH Liefde & Passie Volkoren Brood, Runderbouillon. Dinner: Chinese Noedels met Garnalen. more...
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Gaining 0.1 kg a Week
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