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蕭惟禧
Journal
17 Dec 20
蕭惟禧's Journal, 17 Dec 20
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早52.2
巧克力6個
炒飯一份
炒空心菜一份
柳丁一顆
香蕉一根
小芋圓鮮奶茶無糖700cc
晚53.3
52.2 kg
Lost so far:
4.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2020:
1075 kcal
Fat: 46.79g | Prot: 26.53g | Carbs: 147.51g.
Lunch:
橘子, 香蕉, 炒空心菜, 炒飯.
Snacks/Other:
芋圓, 無糖鮮奶茶, TWIX 迷你巧克力.
more...
1781 kcal
Exercise:
Cardio - 30 minutes, Water Aerobics - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
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蕭惟禧's Weight History
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