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jonatanagudelo
Journal
18 Dec 20
jonatanagudelo's Journal, 18 Dec 20
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Weigh In record (no journal entry) for 18 December 2020
170.8 kg
Lost so far:
20.4 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
1639 kcal
Fat: 32.84g | Prot: 186.55g | Carbs: 159.63g.
Dinner:
Parmalat Crema de Leche, Auyama, Pechuga de Pollo sin Piel, Maíz Dulce, Zanahoria, Plátano Maduro, Alpina Mantequilla .
more...
4854 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 14 kg a Week
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jonatanagudelo's Weight History
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