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View Diet Calendar, 18 December 2020:
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617 kcal
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Fat: 9.57g | Prot: 33.29g | Carbs: 104.76g.
Breakfast: 煮熟的日本荞麦面. Lunch: 煮熟的鸡蛋白, 红薯／地瓜, 燕麦（即食，加水，浓缩）. Dinner: 土司, 鸡腿（烤制或是烘培）, 菠菜. Snacks/Other: 开心果, 开心果, 开心果, 开心果, 人参果. more...
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996 kcal
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Exercise:
腰腹操 - 45 minutes, 核心训练 - 1 hour, Spinning - 1 hour, Apple Health - 21 hours and 15 minutes. more...
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super-潘潘's Weight History
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