Weigh In record (no journal entry) for 18 December 2020
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90 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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661 kcal
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Fat: 11.10g | Prot: 72.58g | Carbs: 71.40g.
Breakfast: Evolene Whey Protein, Cimory Yogurt Original. Lunch: Sayur Pakis, KFC Perkedel, Ampela, Bubur Nasi. more...
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steady weight
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