Weigh In record (no journal entry) for 18 December 2020
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100.9 kg
Lost so far: 3.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1881 kcal
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Fat: 76.94g | Prot: 109.21g | Carbs: 178.12g.
Breakfast: Potato, Cauliflower . Lunch: Tomato Chili Sauce, Spaghetti, Ground Beef (Cooked). Dinner: Lamb, White Rice. more...
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Losing 1.7 kg a Week
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ali1428n's Weight History
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