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43.3% fat, 41.6 water, 26.3 muscles
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93.9 kg
Lost so far: 15 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2051 kcal
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Fat: 101.45g | Prot: 112.32g | Carbs: 182.11g.
Lunch: AH Witte Champignons, AH Uien, Aldi Hamblokjes, Tante Fanny Vers Flammkuchendeeg, AH Snoeptomaten, AH Groene Olijven met Knoflook, Milbona Creme Fraiche 30%, Lidl Geitenkaas. Dinner: Deluxe Cremeux de Normandië, Ah Ovenschotel Kipfilet Met Paddenstoelensaus Delicieux, Lidl Aardappelschijfjes. Snacks/Other: AH Stoofpeertjes, Milner Jonge Kaas 30+, Lidl Geitenkaas, Clementines. more...
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Losing 3.5 kg a Week
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