Weigh In record (no journal entry) for 18 December 2020
|
72.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
599 kcal
|
Fat: 30.15g | Prot: 25.65g | Carbs: 50.60g.
Lunch: Monissa Arroz de Pato, Auchan Sopa de Feijão com Espinafres. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|