Weigh In record (no journal entry) for 18 December 2020
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111 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1592 kcal
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Fat: 50.90g | Prot: 66.55g | Carbs: 84.06g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Weißbrot, Gurkensalat, Block House Sour Cream, Folienkartoffel, Aldi Rinderfilet, Wolf Original Thüringer Rostbratwurst. Dinner: Viva Vital Geflügelsalami, Leerdammer Leger, Finn Crisp Original Roggenvollkornknäcke, Rum. more...
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Gaining 0.7 kg a Week
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