Anastasiya03081988's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

63.8 kg Lost so far: 9.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

1614 kcal

Fat: 41.04g | Prot: 115.68g | Carbs: 97.74g. Breakfast: Чай Зеленый с Медом, Сырники. Dinner: Дайкон, Шампанское, Сыр Камамбер, ВкусВилл Пиво Пшеничное Нефильтрованное, Креветки (Вареные или на Пару). Snacks/Other: Красный Октябрь Шоколад Алёнка. more...

1621 kcal

Exercise: Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Anastasiya03081988's Journal, 18 Dec 20

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