Mathew Varughese's Journal, 17 Dec 20


View Diet Calendar, 17 December 2020:
1895 kcal Fat: 73.92g | Prot: 97.87g | Carbs: 214.69g.   Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Canola Vegetable Oil , Penne, Ground Chicken. Dinner: Raisin Nut Cake, Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Coffee with Soy Milk, Bananas , Medjool Dates . more...

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Mathew Varughese's Weight History


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