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Keep strong!!
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1071 kcal
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Fat: 25.32g | Prot: 22.22g | Carbs: 189.68g.
Breakfast: Nissin Gabin Milk, Buah Naga, Pepaya, Nanas, Teh Manis. Lunch: Brokoli Dimasak (dari Segar), Mie Sedaap Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (Kupas), Nasi Goreng. Snacks/Other: Roti Gandum. more...
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steady weight
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lylyanti's Weight History
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