Weigh In record (no journal entry) for 18 December 2020
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63.4 kg
Lost so far: 3.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1606 kcal
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Fat: 56.53g | Prot: 75.65g | Carbs: 208.72g.
Breakfast: Bakwan wortel, Ikan Lele, Labu Siam, Nasi Putih, Kemangi, Kunyit, Ketumbar, Cabai Merah atau Rawit, Kacang Kemiri, Bango Kecap Manis, Bawang Putih, Bawang Merah. Lunch: Ikan Lele, Ikan Lele, Labu Siam, Nasi Putih. Dinner: Ikan Lele, Bakwan wortel, Nasi Putih, Ikan Lele. Snacks/Other: Semangka, Semangka, Bakwan wortel, Susu Kedelai, Bawang Merah, Bawang Putih, Roma Biskuit Sari Gandum. more...
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Losing 0.7 kg a Week
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parni395's Weight History
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