Weigh In record (no journal entry) for 10 January 2014
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58.2 kg
Lost so far: 9.9 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2014:
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1354 kcal
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Fat: 65.62g | Prot: 49.43g | Carbs: 140.65g.
Breakfast: Verde Campo Cottage Lacfree, Wickbold Pão Integral Amaranto e Linhaça, Café com Açúcar. Lunch: Frango (Empanado e Frito), Arroz Branco (Médio, Cozido). Dinner: Burger King Cheeseburger. Snacks/Other: Lacta Ouro Branco, Estrela do Oriente Castanha do Pará, Amêndoas, Sadia Margarina Qualy Cremosa, Pão Doce, Café com Açúcar, Häagen-Dazs Sorvete Doce de Leite, Arcor Pirulito 7 Belo Framboesa, Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light. more...
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1540 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nilceregina's Weight History
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