Doc08's Journal, 18 Dec 20

Weigh In record (no journal entry) for 18 December 2020

62 kg Lost so far: 23 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

421 kcal

Fat: 2.64g | Prot: 26.85g | Carbs: 70.00g. Dinner: Filet de Poulet, Lustucru Coquillettes Cuisson Rapide. more...

220 kcal

Exercise: Endurance - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 0.2 kg a Week


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Doc08's Weight History