Weigh In record (no journal entry) for 18 December 2020
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68 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2025 kcal
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Fat: 51.44g | Prot: 100.17g | Carbs: 284.25g.
Breakfast: Tempe Orek, Kelapa, Sambal Goreng, Martabak Telur, Nasi Ketan (Ketan). Lunch: Tempe Goreng, Kemangi, Ikan Kembung, Nasi Putih. Dinner: Bango Kecap Manis, Tempe Rebus, So Nice Chicken Nugget , Telur Rebus, Nasi Putih. Snacks/Other: Acar Mentimun Asam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sari Roti Roti Choco Chips, Pastel, Bengkoang, Roti Gandum Panggang, Yakult Yakult. more...
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Gaining 2.1 kg a Week
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seetiedi's Weight History
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