Weigh In record (no journal entry) for 18 December 2020
|
83 kg
Lost so far: 12.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
382 kcal
|
Fat: 16.57g | Prot: 18.97g | Carbs: 42.32g.
Breakfast: 石榴, 橙子, 煮鸡蛋, 植物油, 牛肉碎. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|