Weigh In record (no journal entry) for 18 December 2020
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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983 kcal
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Fat: 24.79g | Prot: 55.39g | Carbs: 139.58g.
Breakfast: Indonesian Pastel, Indonesian Panada Pastel Pastry. Lunch: Uleg Sambal Teri, Pumpkin (Without Salt, Drained, Cooked, Boiled) , Fried Egg, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Banana, Banana, Roma Malkist Crackers (2). more...
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Losing 0.8 kg a Week
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reallpcy's Weight History
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