Weigh In record (no journal entry) for 18 December 2020
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57.7 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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270 kcal
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Fat: 4.50g | Prot: 14.00g | Carbs: 43.00g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Sari Roti Roti Gandum. more...
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Losing 0.1 kg a Week
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Rusbiantiny's Weight History
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