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After Fasting Akhirnya Merasakan 72,5 Kg.. 😘 Walaupun Pasti Belum Konsisten.. Hehehe.. 🤭
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1135 kcal
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Fat: 22.67g | Prot: 97.15g | Carbs: 131.61g.
Breakfast: Air, Air, BreadTalk Cheese Bread, Indomilk Susu UHT Kids Cokelat, Granola Creations Gourmet Blend Dark Chocolate & Banana, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: BreadTalk Cheese Bread, Air, Mentimun (dengan Kulit), Labu Siam, Sambal Goreng, Nasi Putih, Ikan Tuna Panggang. Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, Air, Ikan Tuna Panggang. Snacks/Other: Regal Marie, Air, BreadTalk Cheese Bread. more...
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Losing 7 kg a Week
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