Weigh In record (no journal entry) for 17 December 2020
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106 kg
Lost so far: 14 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1014 kcal
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Fat: 37.45g | Prot: 120.73g | Carbs: 40.27g.
Breakfast: Hacendado Queso Fresco Batido Desnatado 0%, Huevo, Prozis Harina de Avena. Lunch: Carbonell Aceite Oliva Virgen Extra, Carrefour Lentejas con Verduras, Muslo de Pollo (sin Comer la Piel). Dinner: Carbonell Aceite de Oliva Virgen Extra, Lechuga, Salmón, Tomates. more...
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Losing 1.2 kg a Week
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Evaporada24's Weight History
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