Weigh In record (no journal entry) for 18 December 2020
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72.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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764 kcal
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Fat: 27.36g | Prot: 24.70g | Carbs: 108.72g.
Breakfast: Diamond Susu UHT Full Cream, Pisang, Quaker Instant Oatmeal. Lunch: Kimchi, Bakwan, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Telur Rebus. more...
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Gaining 1.1 kg a Week
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desinuri05's Weight History
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