Weigh In record (no journal entry) for 18 December 2020
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1705 kcal
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Fat: 80.20g | Prot: 86.60g | Carbs: 169.93g.
Breakfast: Tempe Goreng Tepung, VECTORLABS Master Whey. Lunch: Tempe Goreng Tepung, Pakcoy, Tahu, Indomie Mi Goreng Ayam Geprek. Dinner: Nasi Goreng Ayam, Tempe Goreng Tepung, Nasi Putih, Tumis Kangkung. Snacks/Other: Durian, Jus Jeruk Nipis. more...
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2248 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Showering - 25 minutes, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Washing Dishes - 30 minutes. more...
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Losing 1.4 kg a Week
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intandian0's Weight History
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