Weigh In record (no journal entry) for 18 December 2020
|
75.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1474 kcal
|
Fat: 13.50g | Prot: 213.01g | Carbs: 130.57g.
Breakfast: 단호박찜, 닭가슴살. Lunch: 찐단호박, 닭가슴살. Dinner: 한성기업 곤약, 단호박찜, 닭가슴살. Snacks/Other: 단호박찜, 단호박찜, 닭가슴살, 군고구마, 찐단호박, 닭가슴살. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JAEIK SIM's Weight History
|