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rydadonia
Journal
17 Dec 20
rydadonia's Journal, 17 Dec 20
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Weigh In record (no journal entry) for 17 December 2020
41.2 kg
Lost so far:
1.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2020:
717 kcal
Fat: 44.12g | Prot: 52.54g | Carbs: 26.98g.
Breakfast:
Жайвір Халва Горіховий Мікс, Зеленый Чай, Bellezza Моцарелла.
Lunch:
Жареная или Запеченная Свиная Отбивная, Жареное Яйцо.
Snacks/Other:
Сильпо Хурма Шарон.
more...
346 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
steady weight
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rydadonia's Weight History
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