гульназик1980's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

63.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

1211 kcal

Fat: 43.52g | Prot: 51.99g | Carbs: 155.00g. Breakfast: Сыр Российский, Салат из Помидоров и Огурцов, Яйцо Всмятку. Lunch: Красное Яблоко, Хурма, Салат из Помидоров и Огурцов, Куриное Белое Мясо (Обжиг). Dinner: Самбери Гренки из Пшеничного Хлеба. more...

1695 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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гульназик1980's Journal, 17 Dec 20

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гульназик1980's Weight History