Weigh In record (no journal entry) for 17 December 2020
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59.7 kg
Lost so far: 3.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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923 kcal
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Fat: 47.06g | Prot: 42.79g | Carbs: 100.63g.
Breakfast: Jus Jeruk Nipis (Kaleng atau Botol). Lunch: Cabai Merah atau Rawit, Jagung Manis Kuning, Tempe, Kemangi, Chia Seed. Snacks/Other: Khong Guan Saltcheese Combo, Keripik Tempe, Richeese Siip. more...
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Losing 0.1 kg a Week
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kurniadaulia's Weight History
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