Weigh In record (no journal entry) for 17 December 2020
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70.6 kg
Lost so far: 7.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1383 kcal
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Fat: 74.21g | Prot: 75.59g | Carbs: 102.50g.
Breakfast: Café com Leite Integral. Lunch: Plus Vita Pão Integral , Alface, Queijo Minas, Ovo Frito. Dinner: Azeitonas Verdes, Fugini Molho de Tomate, Seara Peito de Peru Defumado Seara, Queijo Mozzarella, Bimbo Rap10 Fit. Snacks/Other: Peccin Trento Massimo Paçoca, Harald Chocolate Meio Amargo, Qualitá Nozes sem Casca, Natural Life Granola Tradicional, Morangos, Itambé Iogurte Natural Desnatado. more...
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Losing 1.5 kg a Week
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Lilian.Henriques's Weight History
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