Weigh In record (no journal entry) for 17 December 2020
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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544 kcal
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Fat: 15.86g | Prot: 23.98g | Carbs: 75.36g.
Breakfast: Mayora Better Sandwich Biscuit, Gula Pasir, Tropicana Slim Sweetener Classic, Kopi. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Roti Jala. more...
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Losing 5.6 kg a Week
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adelia 89's Weight History
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