Weigh In record (no journal entry) for 17 December 2020
|
69 kg
Lost so far: 12.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1092 kcal
|
Fat: 81.40g | Prot: 63.21g | Carbs: 26.19g.
Breakfast: Coffee (Brewed From Grounds), Tea (Brewed), Эвалар Калий + Магний Форте. Lunch: Pork Steak or Cutlet, Окей Скумбрия, Bell Peppers, Fried Egg, Слобода Майонез, Маффины с отрубями, Butter, Эвалар! 3Xомега 3, Olive Oil, Магнит Редька Зеленая, Chicken Leg (Skin Not Eaten). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marishka_1502's Weight History
|