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43.6% fat, 41.4 water, 26.1 muscles
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94.4 kg
Lost so far: 14.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1228 kcal
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Fat: 62.72g | Prot: 33.17g | Carbs: 138.58g.
Lunch: AH Tomaten Ketchup, AH Mini Groente Loempia. Dinner: AH Groene Olijven met Knoflook, Lidl Geitenkaas, Aldi Hamblokjes, AH Witte Champignons, AH Snoeptomaten, Milbona Creme Fraiche 30%, AH Uien, Tante Fanny Vers Flammkuchendeeg. Snacks/Other: Chateau Witte Chocolade , Clementines . more...
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Gaining 0.2 kg a Week
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