|
jh
|
113.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 January 2014:
|
1968 kcal
|
Fat: 88.31g | Prot: 223.01g | Carbs: 58.83g.
Breakfast: Cepita Jugo de Naranja, Ser Yogurt con Cereales, Capuchino. Lunch: Capuchino, McDonald's Ensalada César con Grill. Dinner: Chinchulin, Queso Provolone, Empanada de Carne, Carne Asada (Sólo Consumir Magra). more...
|
|
3262 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|