Weigh In record (no journal entry) for 17 December 2020
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57.7 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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664 kcal
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Fat: 30.96g | Prot: 33.89g | Carbs: 60.45g.
Breakfast: Sosis Solo. Lunch: Mie Telur (Ditambah, Masak), Ikan Kembung, Telur Rebus, Bakso Ayam. Dinner: Tricks Bulgogi Baked Crisps, Mie Telur (Ditambah, Masak), Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Udang Goreng. more...
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Losing 2.1 kg a Week
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Hanypuspita13's Weight History
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