Weigh In record (no journal entry) for 17 December 2020
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63.3 kg
Lost so far: 18.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1264 kcal
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Fat: 43.42g | Prot: 39.13g | Carbs: 166.52g.
Breakfast: Кофе с Молоком, АМА Творожное Кольцо, Каша Пшенная на Молоке. Lunch: Алые Паруса Плов с Бараниной. Dinner: Smartbar Протеиновый Батончик с Бананом. Snacks/Other: ВкусВилл Манго. more...
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Losing 0.7 kg a Week
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ale-manzhikova's Weight History
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