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Bissmillah.. Hari Ini Kita Puasa dulu ya Tubuh.. Semoga Semakin Sehat ya.. Barokallah.. 😇🤲🏻
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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623 kcal
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Fat: 18.38g | Prot: 63.67g | Carbs: 51.44g.
Breakfast: Madu, Kurma, Air. Dinner: Air, Udang Kukus atau Rebus, Tumis Kangkung, Nasi Putih, Bamboe Bumbu Balado, Kepiting. more...
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steady weight
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Azwar Batistotti's Weight History
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