Weigh In record (no journal entry) for 17 December 2020
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67.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1373 kcal
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Fat: 26.54g | Prot: 93.81g | Carbs: 193.16g.
Breakfast: Carrefour Lait Demi Écrémé, Jus d'Orange Fraîchement Pressé, Bjorg Flocons D'Avoine Complets Bio, Thé Noir, Banane. Lunch: Mandarine, Amandes, Danone Yaourt Nature, Barilla Spaghetti au Blé Complet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oeuf, Petit Navire Thon Entier au Naturel. Dinner: Sauce de Soja, Moutarde, Concombre (Pelé), Kühne Cornichons à la Russe, Oignons Rouges, Bonduelle Maïs, Mâche, Tomates, Poivrons Verts, Le Gaulois Filet de Dinde , Old El Paso Wrap au Blé Complet, Danone Yaourt Nature, Amandes. Snacks/Other: Pomme. more...
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Losing 0.4 kg a Week
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estellea1's Weight History
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