ahmetkzl's Journal, 17 Dec 20


View Diet Calendar, 17 December 2020:
1211 kcal Fat: 31.79g | Prot: 55.21g | Carbs: 179.17g.   Breakfast: Hardline Pro Gainer, Tatlı Kırmızı Biber, Domatesler, Kırmızı Domates, Yulaflı Omlet. Lunch: Tam Yağlı Sade Yoğurt, Kühne Karışık Turşu, Pirinç Pilavı, Etli Kuru Fasulye. more...
1583 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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ahmetkzl's Weight History


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