Weigh In record (no journal entry) for 17 December 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1389 kcal
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Fat: 83.28g | Prot: 56.54g | Carbs: 112.90g.
Breakfast: Choki Choki Chococashew, Tahu Goreng. Lunch: Gula, Telur Rebus, Sop Buntut, Alpukat, Tahu Goreng, Tempe Goreng. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Burger King Whopper Sandwich, White Rice, Vegetable Spring Roll, Indonesian Fried Lung. Snacks/Other: SariWangi Teh Hijau. more...
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Gaining 0.0 kg a Week
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