Weigh In record (no journal entry) for 17 December 2020
|
62 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
697 kcal
|
Fat: 14.10g | Prot: 59.88g | Carbs: 92.75g.
Breakfast: Haverjoy Havermout Rolled Oat, VECTORLABS Master Whey, Pepaya, Pisang, Putih Telur, Sawi, Tahu, Garam, Ellenka Fiber Creme. Lunch: Udang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ellenka Fiber Creme, Putih Telur, Kecambah, Sawi, Garam. Dinner: Pepaya. Snacks/Other: Susu Kedelai, Pepaya. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bintang christiardi's Weight History
|