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UjimaNell
Journal
10 Jan 14
UjimaNell's Journal, 10 Jan 14
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Weigh In record (no journal entry) for 10 January 2014
161.3 kg
Lost so far:
4.3 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2014:
1424 kcal
Fat: 109.52g | Prot: 90.45g | Carbs: 15.19g.
Breakfast:
EmuOilDepot Emu Oil, Nutiva Organic Extra Virgin Coconut Oil, Tart is Smart Tart Cherry Juice Concentrate, Eggland's Best Large Grade A Eggs, Fresh Bacon or Side Pork.
Lunch:
Pork Neck Bones.
Dinner:
Tillamook Shredded Sharp Cheddar Cheese.
more...
5273 kcal
Exercise:
Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 13 hours and 50 minutes.
more...
Losing 2.2 kg a Week
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UjimaNell's Weight History
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