Weigh In record (no journal entry) for 17 December 2020
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60.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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598 kcal
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Fat: 20.77g | Prot: 25.43g | Carbs: 83.83g.
Lunch: Tempe, Punggung Sapi, Tumis Buncis, Nasi Jagung. Dinner: Tumis Buncis, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Monde Genji Raisin Pie, Semangka, Pepaya. more...
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Losing 0.4 kg a Week
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d_intari's Weight History
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