axcellia05's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

69.1 kg Lost so far: 1.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

1290 kcal

Fat: 56.12g | Prot: 105.58g | Carbs: 99.07g. Breakfast: Kembang Kol Dimasak (dari Segar), Ayam Goreng, Air Kelapa. Lunch: Evolene Whey Protein. Dinner: Telur Goreng. Snacks/Other: Jus Alpukat, Jeruk, Apel (tanpa Kulit). more...

2046 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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axcellia05's Journal, 17 Dec 20

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axcellia05's Weight History