Weigh In record (no journal entry) for 17 December 2020
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77.6 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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946 kcal
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Fat: 31.74g | Prot: 40.88g | Carbs: 129.47g.
Breakfast: Buah Naga, Nanas. Lunch: Tahu Kukus, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Telur Dadar, Tahu Kukus, Rose Brand Bihun Rasa Asam Pedas. more...
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Losing 0.2 kg a Week
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Reni Juliarti's Weight History
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