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View Diet Calendar, 17 December 2020:
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588 kcal
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Fat: 21.64g | Prot: 52.44g | Carbs: 51.83g.
Breakfast: 皇帝蕉/苹果蕉, 魔芋. Lunch: 煮鸡蛋, 黄瓜/青瓜（去皮）, 红烧鱼块. Dinner: 炒韭菜, 牛肉碎（95％瘦肉和 5％脂肪）, 豌豆尖. Snacks/Other: 香梨, 阿胶糕. more...
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1164 kcal
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Exercise:
Running - 6/mph - 30 minutes, Spinning - 1 hour, 腰腹操 - 42 minutes, Apple Health - 21 hours and 48 minutes. more...
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super-潘潘's Weight History
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